RealAge

做了个健康测试~~~5555555~~~

 

Staying Young Aging Quiz


You scored under 69 percent.

Now you’ve done it! You are definitely in need of a health intervention. Low scores are good for golf, but not this health test. If you don’t want to spend the remaining years of your life wheezing, complaining and aching, you need to make changes—right now. After all, we want you in the driver’s seat of life, not riding the back of an ambulance.

Your habits and lifestyle are aging your body fast—the time to act is now. Today!

 

天啊~~~~马上又做了年龄测试

www.realage.com

 

结果竟然说28岁~~~~Baring teethBaring teethBaring teeth

我要马上改变!

 

建议说:

 

Walk 30 minutes every day

 

The ideal is for your waist to be half your height.

 

Write a thank you note every week on average

(thats very surprising!)

 

Consume at least 4 servings of fruit a day

(my plan: one banana, one apple, one orange, one persimmon)

 

Consume at least 5 servings of vegetables a day

(my plan: eat green peppers, broccoli, cauliflower, celery and carrot every week)

 

Exercise at least 30 minites every day!

 

This entry was posted in Health and wellness. Bookmark the permalink.

One Response to RealAge

  1. hggg says:

    Many World of Warcraft players try to play the game on their own before making the decision to buy wow gold.wow power leveling,wow gold,wow gold,wow power leveling,wow power leveling,wow power leveling,World of warcraft Power Leveling,World of warcraft Power Leveling,ffxi gil,ffxi gil,ffxi gil,ffxi gil,final fantasy xi gil,welcome to the cheapfinal fantasy xi gil,final fantasy xi gil,final fantasy xi gil,guildwars gold,guildwars gold,guild wars gold,guild wars gold,FFXI Gil,final fantasy gil,everquest plat,eq2 plat,eq2 gold,everquest platinum,rs gold,silkroad gold,Chinese Tea,Green Tea,Childrens Clothes,Childrens clothing,Baby Clothing,Baby Clothes,newborn clothes,infant clothes,boys clothes,boys clothing,girls clothing,girls clothes,baby boy clothes,jewelry store,flashlight,promotional products,promotional items,Dog Collar,Dog carrier,Dog Clothes,WOW goldis earned through doing things like killing enemies d3c6d7ce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s